Water comprises two thirds of the body's mass. It is the most necessary element for survival next to air.
Water is required for the elimination of toxins and waste through the lymph system, liver, digestive system, kidneys, and sweat glands. Deficiencies in water can result in excess body fat, poor muscle tone, digestive diseases, muscle pain, and water-retention.
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I suggest reading this paper:
ReplyDeletehttp://ajpregu.physiology.org/cgi/content/full/283/5/R993