Most people recognize the importance of vitamins and minerals in their diet, but few realize the role that enzymes play, and how necessary it is that we get enough of them. Enzymes are actually proteins that are both obtained from food and produced by the body.
It is a certainty that our bodies cannot make use of vitamins, minerals or hormones without enzymes. The major role of enzymes is to maintain the metabolic process so that we produce energy from the foods we eat.
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